I am a Registered Social Worker (RSW/MSW) and Psychotherapist, with a specialization in Health and Mental Health. My practice is person-centred and grounded in empathy, collaboration, and a deep commitment to equity and social justice.

As someone with lived experience of racism and marginalization, I bring a personal understanding of the systemic barriers that can shape mental health and well-being. These experiences inform my passion for psychotherapy and my dedication to creating inclusive, affirming spaces where people feel seen, heard, respected, and supported.

I work with older adults, youth, and families navigating a range of emotional, relational, and mental health concerns. I support clients navigating anxiety, depression, stress, low self-esteem, and life transitions, including motherhood, separation and divorce, career changes, caregiving, and other significant changes in identity and circumstances.

My approach integrates evidence-informed modalities and strategies, including Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), trauma-informed care, DBT-informed strategies, Anti-Oppressive Practice (AOP), and strength-based approaches. I strive to move away from deficit-based models and instead center the inherent strengths, resilience, and capacity for growth that each person brings to the therapeutic process.

I offer BIPOC-affirming and culturally humble care and welcome clients from diverse backgrounds and life experiences. I am also an NIHB-approved provider for First Nations (status) and Inuit clients.

Whether you are struggling with anxiety or depression, navigating a difficult relationship or divorce, adjusting to a major life transition, managing caregiving or family responsibilities, or simply feeling disconnected from yourself, therapy can provide a space to pause, reflect, and develop new ways of moving forward.

My goal is to build therapeutic relationships rooted in trust, respect, collaboration, and shared understanding, while supporting each client in developing greater insight, confidence, coping skills, and a stronger connection to themselves.

I am a Registered Social Worker (RSW/MSW) and Psychotherapist, with a specialization in Health a... Read More

Life can be overwhelming. Whether you’re navigating a major transition, coping with grief, managing anxiety, or simply feeling stuck, you deserve a space where you feel truly seen, heard, and supported.

At Elnor Walsh Counselling Psychotherapy Wellness, I offer compassionate, client-centred therapy tailored to your unique needs. I’m a registered social worker with over 29 years of experience in human services, and I bring warmth, authenticity, and deep respect to every session.

My practice is rooted in a strength-based approach—focused on your resilience, wisdom, and capacity for growth. I utilize Motivational Interviewing (MI), trauma-informed care, Anti-Oppressive Practice (AOP), and strength-based methods as I believe healing begins when we feel safe enough to explore our stories, emotions, and challenges without judgment.

I work collaboratively, drawing from a range of therapeutic modalities to support adults through stress, trauma, relationship changes, burnout, and emotional overwhelm. Sessions are paced to meet you where you are, and I continue to evolve my practice through ongoing learning and professional development.

Whether you’re seeking short-term support or longer-term healing, I offer a safe and inclusive space to reflect, reconnect, and move forward at your own pace and in your own way.

Above all, I’m here to walk alongside you with empathy, insight, and strong respect for your journey.

Life can be overwhelming. Whether you’re navigating a major transition, coping with grief, manag... Read More